There is a lot of controversy in diet groups on whether frozen meals should be part of a low calorie diet. They can certainly help with portion control and easy calorie counting, but are often very high in sodium. Michelina’s makes several lines of frozen meals. They have a “Light” range that comes in blue packaging, but is it really any better for a low calorie diet? Surprisingly, one of the higher calorie Michelina’s meals is from their Light range. Sweet & Sour Chicken has 390 calories. Still easily fits in a 1200 calorie diet. But even more surprising is that some of the comfort foods in the Signature range…
