Most of us do not get enough fibre in our diets. If you can add it while getting a chocolate fix, why not? At 90 calories, Chocolatey Fudge Fibre 1 Brownies provide 20% of your daily fibre needs. You get five individually wrapped brownies per box and they retail for around $3 but you can always stock up on sale as they have good expiry dates. It is pretty generous in size for 90 calories and drizzled with chocolate to help that sweet tooth craving. In my opinion, the brownies are the best of the Fibre 1 products available in Canada. Some of the Fibre 1 Delights have that sickly…
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Starbucks Canada: Low Calorie Breakfast Options
As much as I like to plan my food for the week, my work means coffee meetings and worse, lunch meetings. So I am always on the look out for healthier options at places I may have to visit. Watching someone else eat and just having a plain hot drink is just so no fun. Since Starbucks seems to be the go to for short meetings, I have become very familiar with their menu options. Sadly, my old favourite of ham & swiss on a croissant no longer fits in my calorie budget, so what does? The easy breakfast option at Starbucks is always the Sous Vide Egg Whites with…
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Lays Poppables
Chips are a weakness for me. When watching a movie or wanting to binge eat, I like something that allows me to snack without too many calories. Dry low fat popcorn doesn’t always cut it so I am always on the hunt for decent chip options. Lays Poppables are lattice type pucks. Light and airy but a nice sized chip to bite into. They are crispy enough that they make up for the oils in normal chips for that crunch too. Calories in 52g grab bag Calories 270 Fat 16g Carbohydrates 30g Fibre 2g Protein 2g Sodium 450mg (but they are salt & vinegar flavour which tends to run higher…
