• Snacks

    Dare Veggie Crisps Ketchup Flavour

    Veggie Chips often have a very small amount of vegetables in them and are not much healthier than regular chips. Dare Vegetable Crisps are actually quite a bit lower in calories than chips. Lay’s Ketchup Chips have around 105 calories for 20g while Dare Vegetable Crisps have 70 calories for the same weight. They are made with potato, mixed with yellow and green pea, tomato, beet, spinach, carrot, garlic, onion. On top of that, they are quite crunchy and filling so you will likely be more satisfied by 20g of Dare Veggie Chips than regular potato chips. Dare Veggie Crisps Nutrition (Low Calorie Chips) Serving size: 20g (around 10 chips)…

  • Fibre 1 Brownies Chocolatey Fudge - Low Calorie Snacks Canada

    Fibre 1 Chocolatey Fudge Brownies

    Most of us do not get enough fibre in our diets. If you can add it while getting a chocolate fix, why not? At 90 calories, Chocolatey Fudge Fibre 1 Brownies provide 20% of your daily fibre needs.  You get five individually wrapped brownies per box and they retail for around $3 but you can always stock up on sale as they have good expiry dates.  It is pretty generous in size for 90 calories and drizzled with chocolate to help that sweet tooth craving. In my opinion, the brownies are the best of the Fibre 1 products available in Canada.  Some of the Fibre 1 Delights have that sickly…

  • Lays Poppables - Low Calorie Chips Snacks Canada

    Lays Poppables

    Chips are a weakness for me. When watching a movie or wanting to binge eat, I like something that allows me to snack without too many calories. Dry low fat popcorn doesn’t always cut it so I am always on the hunt for decent chip options. Lays Poppables are lattice type pucks. Light and airy but a nice sized chip to bite into. They are crispy enough that they make up for the oils in normal chips for that crunch too. Calories in 52g grab bag Calories 270 Fat 16g Carbohydrates 30g Fibre 2g Protein 2g Sodium 450mg (but they are salt & vinegar flavour which tends to run higher…