I have a wicked sweet tooth and am trying to be more mindful of how many calories are in my snacks. Huer’s Sensible Sweets line come in Fruity Fish (strawberry and raspberry flavours) or Fruity Bears (orange, lemon, strawberry and blueberry flavours). Both offer 50g of candy for 150 calories with 12g of fibre and only 3g of sugar. They use Isomalto-oligosaccharide as the main ingredient which is meant to be digestion-resistant and about 50% as sweet as sugar (and these gummies are definitely not super sweet despite the added stevia) and juice concentrate for colour. What I love about them You get a fair amount of candy for 150…
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Back on track in 2024 – My Health Plan
So it has been a while and no surprise, I gained it all back (and then some). The last few years have been tough physically and mentally and as an emotional eater, I often turn to food for comfort. But 2024 is a year to get back on track. I actually started in December but knew that I wouldn’t be able to sustain the plan through the holidays so I just tried to eat better and lost 10lbs. But now that the holidays are over, fresh start! I know that to stay on track diet wise, I need to work on other areas of my health too. So my five…
