• My health and weightloss plan for 2024 showing nutrition, sleep, movement, self care and productivity
    Plan & Updates

    Back on track in 2024 – My Health Plan

    So it has been a while and no surprise, I gained it all back (and then some). The last few years have been tough physically and mentally and as an emotional eater, I often turn to food for comfort. But 2024 is a year to get back on track. I actually started in December but knew that I wouldn’t be able to sustain the plan through the holidays so I just tried to eat better and lost 10lbs. But now that the holidays are over, fresh start! I know that to stay on track diet wise, I need to work on other areas of my health too. So my five…